UKSAM

Extra Curricular Based Sporting Activities - Example Programme

PROGRAMME - YMCA Level 1 Fitness Instructors Course

School or College:

Your school/college

Class / Year Group:

YMCA 2007

No of Students: 14

Boys: 9
Girls: 5

Length of Programme:
30 sessions

Contact Time per Session:
2 hours

Guided Learning Hours:
60 in total

Venue Details:

A suitable venue

Specific Inclusion Issues:

N/A

Health and Safety:

Suitable Clothing/footwear required
Risk Assessment carried out
Instructor First Aid Qualified
All facilities suitable for use

Prior Learning:

Varied levels of prior knowledge and experience
All students currently study a sports based programme

Resources Required:

Classroom facilities - White board/OHP/TV and Video/14 computers
Photocopy machine
Functional Multi-gym - 14 Machine weights/Various free weights/6 C.V machines- 2 x rower/ 2 x Cycle/ 1 x running/ 1 x stepperPhotocopy machine
Functional Gymnasium - Bibs/Cones/training mats/equipment

	Learning / Teaching Activities	Learning Outcomes / Expectations	Activity Manager Initials
Session 1	THEORY introduction course outline/expectations Ice breaker- reasons for taking part in physical activity health, fitness and performance factors affecting fitness PRACTICAL tour of facilities and expectations	Each learner will receive a ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * level of fitness.	TK
Session 2	THEORY warm up and cool down (theory and plan) PRACTICAL Warm up and cool down	Each learner will understand ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * to the rest of the group.	TK
Session 3	PRACTICAL Fitness Test 1	Each learner will plan ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * fitness as possible.	TK
Session 4	PRACTICAL Fitness Test 1	Each learner will finish ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * of results	TK
Session 5	THEORY Bones and joints the function of the skeleton the vertebrae connective tissue joint mobility PRACTICAL Circuit Training Session	Each learner will know and be able to ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 6	THEORY muscles and Muscle actions PRACTICAL Circuit Training Session	Each learner will know ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 7	THEORY Circulatory system PRACTICAL Circuit Training Session	Each learner will know ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 8	THEORY Respiratory system PRACTICAL Continuous Training Session (Running)	Each learner will know ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 9	THEORY Components of fitness PRACTICAL Continuous Training Session (Running)	Each learner will be able to ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 10	THEORY training methods PRACTICAL Continuous Training Session (Running)	Each learner will be able to ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * to improve fitness levels.	TK
Session 11	THEORY principles of training PRACTICAL Fartlek Training Session	Each learner will be able to ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 12	THEORY heart rate recovery(practical and theory) PRACTICAL Fartlek Training Session	Each learner will be able to ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 13	THEORY 6 week Personal Exercise Plan Aims and Objectives Physical Activity Readiness Questionnaire (P.A.R.Q) PRACTICAL Fartlek Training Session	Each learner will start to plan ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * to improve fitness levels.	TK
Session 14	THEORY 6 week P.E.P PRACTICAL Sprint Training Session	Each learner will continue to plan ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * improve fitness levels.	TK
Session 15	THEORY resistance training intro and plan PRACTICAL Resistance Training	Each learner will be introduced to ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 16	THEORY P.E.P week 1 (teaching) PRACTICAL Resistance training Session (teaching)	Each learner will continue ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 17	THEORY P.E.P week 2 (teaching) PRACTICAL Resistance training Session (teaching)	Each learner will continue ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 18	THEORY P.E.P week 3 (teaching) PRACTICAL Resistance training Session (teaching)	Each learner will continue ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 19	THEORY P.E.P week 4 (teaching) PRACTICAL Resistance training Session (teaching)	Each learner will continue ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * tutor support.	TK
Session 20	THEORY P.E.P week 5 (teaching) PRACTICAL Resistance training Session (teaching)	Each learner will continue ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 21	THEORY P.E.P week 6 (teaching) PRACTICAL Resistance training Session (teaching)	Each learner will continue ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 22	PRACTICAL Fitness Test 2	Each learner will ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * session 3 and 4.	TK
Session 23	THEORY Analysis of fitness test performance Analysis of aims and objectives identified in session 13 PRACTICAL Fitness Test 2	Each learner will ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * have been achieved.	TK
Session 24	THEORY P.E.P (evaluation) PRACTICAL Resistance training Session (teaching)	Each learner will ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 25	THEORY P.E.P feedback on personal progress factors that assist or hinder adherence to PEP PRACTICAL Resistance training Session (teaching)	Each learner will ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 26	THEORY Hand in 6 week P.E.P Revision Session PRACTICAL Resistance training Session (teaching)	Revision session on ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 27	THEORY Revision Session PRACTICAL Resistance training Session (teaching)	Revision session on ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * with tutor support.	TK
Session 28	Mock - Theory Paper Mock - Practical Assessment	Each learner will be able ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** * session 29 and 30.	TK
Session 29	Practical Assessment	1hour 15min Practical Assessment to include: ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** *	TK
Session 30	Theory Paper	Theory paper: 1 hour ***** * ***** **** * ******** * * * ** * . * ********** ***** ******* * ** ******* * ** *****. *** * *** * ******** *** *	TK

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Extra Curricular Based Sporting Activities - Example Programme

PROGRAMME - YMCA Level 1 Fitness Instructors Course